BREATHE

Designed to help you slow down, this accessible experience weaves guided breath work, meditation, poetry and live music.

Breathe. Hold. Release.

A Night of Breathwork, Meditation, Poetry, and Live Music.

In a city that rarely slows down, Breathe. Hold. Release. offers a moment to pause together. This intimate evening blends guided breathwork, meditation, poetry, and live music to create a shared experience of reflection, connection, and expression.

The night unfolds in three movements:

Breathe – Guided breathwork and grounding led by meditation facilitator Kiona, inviting us to arrive fully and reconnect with ourselves.

Hold – A moment of stillness and reflection, allowing the breath and energy in the room to settle.

Release – A curated showcase of poets, musicians, and artists sharing honest work shaped by lived experience.

Designed by E.M. Lourde & Kiona; this collaboration by Brown Hills Wellness & For The Writers is a gathering that brings together community members, writers, and performers in a space where art becomes a form of care, presence, and storytelling.

Expect an evening that moves gently between quiet introspection and powerful creative expression.

Whether you come to listen, breathe, reflect, or connect you’re welcome here.