Breathwork ceremony

Breathwork Ceremony

Step away from the demands of everyday life and give yourself the sacred time and space for self-discovery and genuine connection. Come as you are—with no masks or roles, and speak what’s on your heart in a safe setting.

What is Breathwork?

Breathwork is the practice of noticing the breath and consciously directing it for the purpose of healing and transformation. There are many forms of breathwork.

We’ll be journeying through Conscious Connected Breathing—a method that allows us to connect deeply with our bodies and let go of stored tension and emotions. This style of breathing often reveals the habitual patterns we live by and gives us an opportunity to change at a primal and fundamental level. When we breathe differently, we live differently.

We’ll be entering a non-ordinary state that gives us access to higher awareness and often big breakthroughs. Come experience the wisdom of your own breath—inhaling new possibilities and exhaling what’s holding you back.

What to Bring:

• Loose, comfortable clothing to move and breathe freely.
• Water bottle to remain hydrated.
• Warm blanket and pillow
• Yoga mat / single foam mat: We'll be lying down for an hour so please bring what you need to be comfortable. NO LARGE AIR MATTRESSES.
• Eye mask (optional)
• Journal and pen (optional): You may want to take notes on your experience after the ceremony.
• An open heart and willingness to listen to your body’s wisdom.

How to Prepare:

• No alcohol or drugs (other than prescription) 24-48 hours prior to the ceremony.
• Avoid heavy meals 2 hours before.
• Set an intention: Take some time to reflect on what you hope to experience during the ceremony. Setting a clear intention can enhance the benefits of the practice. Is there something you’d like to shift, let go of or invite in?

Medical Disclaimer

Breathwork may not be for everyone and should not be practiced if you have:

• severe asthma
• breathing difficulties
• cardiovascular problems
• recent surgery
• epilepsy
• history of seizures
• any diagnosed severe mental illness like schizophrenia or bipolar disorder.

Please note that this is not an extensive list and if you are unsure if breathwork is right for you, please consult your physician before attending.

Meet your facilitators