Breathwork & Sound Bath Class

Sian Duggan

Join us for your monthly breathwork and sound bath class to release stress and find calm in the heart of Toronto.

Studio Homme

Stressed, busy, running on empty? Think of this as your reset button.Join us for a one-hour Breathwork &amp; Sound Bath in downtown Toronto, the perfect way to pause, recharge, and feel like yourself again.In just 60 minutes, you’ll be guided out of fight-or-flight and into a state of calm, clarity, and flow. Through science-backed breathwork techniques and the soothing sounds of crystal quartz bowls and koshi chimes, you’ll release tension, regulate your nervous system, and leave feeling lighter, grounded, and deeply relaxed.We’ll be using the Conscious Connected Breathing pattern, an intentional inhale and exhale through the mouth (similar to Wim Hof and Holotropic styles of breathwork). This powerful method has been scientifically shown to create both psychological and physiological shifts in the body, helping participants experience a profound release and energetic reset.✨ Who is this for? Everyone is welcome, all genders and experience levels (including complete beginners).📍 Where: Studio Homme 71 Grange Ave #304, Toronto, ON M5T 1C8✨ What to expect:<ul><li>A gentle introduction to breathwork (fully guided step by step)</li><li>A conscious connected breathwork journey</li><li>An immersive sound bath to seal in the calm</li></ul>✨ What to bring:<ul><li>Blanket</li><li>Yoga mat (you can bring a towel or extra blanket if you don't have a yoga mat)</li><li>Comfortable clothing you can fully relax in</li></ul>One hour is all it takes to feel a powerful shift in your energy. You’ll leave calmer, clearer, and more connected.🚪 Venue &amp; Parking: The entrance to the studio is located at the back of the building on Grange Ave (no entry from Spadina). It is the red door and walk up the stairs to level 3. Green P parking is available on Grange Ave and behind the building.📌 Policies: By purchasing a ticket, you agree to our terms of service and consent to photos or videos taken during class for social media.Tickets are non-refundable within 3 days of the class (feel free to send a friend if you can't make it or get sick, just give me their email).💌 Questions? Reach out anytime: Sian at <a href="https://mailto:hi@sianduggan.com" title="https://mailto:hi@sianduggan.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">hi@sianduggan.com</a>

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Breathwork & Sound Bath Class

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