BridgePoint Deep Dive

These groups are reserved for BridgePoint alumni only - those who have attended a minimum of a BridgePoint Virtual Retreat.

Weekly Deep Dives for BridgePoint Alumni are ongoing and will run on Wednesday evenings from 7-9pm. Deep Dives are an opportunity for our BP Alumni to remain in community, foster connection and explore topics that are vital in the recovery journey. Topics include many of the traditional BridgePoint components with new ones added all the time.

Please sign up for the weeks that you are able to attend! Each week will have a different theme with a variety of facilitators. We appreciate if you can go in and cancel if you are unable to attend to release your spot for someone on the waitlist. Topics subject to change.

Upcoming Schedule:

• September 3 - Intro to Internal Family Systems Therapy with Hannah
• September 10 - Navigating Chronic Health Conditions & Eating Disorder Recovery with Janine
• September 17 - A Creative Exploration of Your Nervous System with guest Dawn Kellington
• September 24 - Nutrition Q&A with Rhea
• October 1 - Befriending the Inner Critic with Lauralyn
• October 8 - Intro to Mindfulness & Meditation with Becky
• October 15 - Consistent Eating with Rhea
• October 22 - Parasympathetic Nervous System Part 1: Rest as Resistance to Diet Culture with guest Candace Fox
• October 29 - It's Never Too Late To Be A Work In Progress with guest Betsy Brenner
• November 5 - Parasympathetic Nervous System Part 2: Finding Joy & Purpose in Rest with guest Candace Fox
• November 12 - Caring for Yourself As You Consider the Recovery Journey with guest Janet Noble
• November 19 - Prepping the Holiday Toolkit with Lauralyn
• November 26 - Internal Family Systems Therapy - Getting to Know Managers (CE) with Hannah
• December 3 - Navigating Sweets & Treats During the Holidays with Jackie
• December 10 - Tea Time with BridgePoint Team
• December 17 - BridgePoint Jeopardy with Kara
• December 24 - NO DEEP DIVE
• December 31 - NO DEEP DIVE