Question 1

What is Somatic Breathwork

Accepted Answer

Somatic Breathwork is a healing modality that uses a
bottom-up approach, combining breathwork with body
awareness practices. This method dives deep to access and
release stored emotions and traumas. Safely guiding
individuals to confront past stressors encourages personal
growth.

Question 2

Contraindications

Accepted Answer

(Alternative: Breathe in through the nose and
no breath holds):
○ Epilepsy, Pregnancy, Detached Retina, Glaucoma, High Blood
Pressure, Cardiovascular Disease, History of Aneurysms in the
immediate family, Strokes, Seizures or other brain/neurological
conditions or disease

Question 3

Somatic Releases

Accepted Answer

Tetany, Grief, Sadness, Tears, Trauma Release, State of
Shock/Freeze, Anger & Rage, Disassociation, Kundalini Awakening,
Sexual Energy, Laughter

Building Through Breathwork

More events from Leanne Kavanagh

Discover more events from Leanne Kavanagh, from Health to other experiences you might love.