Chasing Sleep

Join us for a free education session to learn practical tips, tools, and insights to improve your sleep and support your overall well-being

Join Luther Court Community Health Centre’s occupational therapist, Pam, for a free community education session exploring everything you need to know about sleep. We’ll discuss:

• How sleep affects your health
• Recommended sleep amounts and sleep cycles
• How sleep changes with age
• Lifestyle factors you can adjust to support better sleep

Register today to save your spot.
This session is free to attend and open to all ages.

When: March 19th, 2026

Time: 1:30pm-2:30pm

Where: Luther Court Society, 1525 Cedar Hill Cross Road, Victoria BC

Who are we? The Luther Court Community Health Centre is an inclusive, intergenerational hub for wellness that aims to improve the health of our community. Our team is passionate about removing barriers that prevent people from achieving their happiest and healthiest lives. We provide free community health programs and services to our community and encourage all to attend.

For more information, visit our website: luthercourt.org/community-health-centre/

Or, find us on social media for up to date community programming!

Instagram: luthercourt.chc

Facebook: Luther Court Community Health Centre

Questions about the event? Email community@luthercourt.org