Connection to Self

At Constellations Counselling, we're dedicated to fostering growth, healing, and self-discovery. Our diverse team, including Registered Clinical Counsellors, Art Therapists, and Intern Counsellors, collaborates to offer a variety of workshops designed for everyone, with a special focus on Highly Sensitive Persons (HSPs). From mindfulness practices and art therapy sessions to workshops on navigating life's complexities, our events aim to provide accessible, practical tools for enhancing mental health and well-being. Join us to explore new paths to wellness, guided by compassionate professionals committed to your journey.

Constellations Counselling

A free therapeutic art making group to explore who you are, what you value, and deepen your relationship to self.

Journey Within

Workshops focused on self-discovery and growth. Connect with yourself through guided activities that inspire reflection, creativity, and self-compassion. A supportive space to nurture your inner wisdom and strengthen your relationship with yourself.

Your invitation to connect with yourself in a loving and accepting way. The gentle group will lead you through a journey of self-discovery, kindness, and connection to your inner wisdom. Join like minded adults wanting to improve their self-compassion and relationship to themselves. Starting Wednesday March 6 this therapeutic art group will be held on Zoom as a 6-part series, every Wednesday from 11:00 am to 12:30 pm. Participants are welcome to attend all, one, or any number of sessions at any time.No art experience is necessary for these workshops. Sharing art and personal stories is encouraged but not mandatory, allowing participants to share at their own comfort level. This creates an accepting space for self-connection. It's important to note, this is a therapeutic arts-based group, not an art class, focusing on self-discovery, kindness, and connection to inner wisdom.The group will be led by Alleah Bowring and Brooke Porter, interns with <a href="https://constellationscounselling.ca/" title="https://constellationscounselling.ca/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Constellations Counselling</a>. We are in the final term of our Masters of Counselling and Art Therapy at Adler University. We have developed this group with love and care. We are both excited to welcome you to join the Connecting to Self Group. Please email to register for the group and receive more information.Email to register weekly:<a href="mailto:brooke@constellationscounselling.ca" title="mailto:brooke@constellationscounselling.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">brooke@constellationscounselling.ca</a><a href="mailto:alleah@constellationscounselling.ca" title="mailto:alleah@constellationscounselling.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">alleah@constellationscounselling.ca</a>

Creative Journey Series Week 1: March 6thTheme: StrengthsArt Prompt: Garden of Strengths Week 2: March 13thTheme: Gratitude/AffirmationsArt Prompt: A Tree of Gratitude Week 3: March 20thTheme: KindnessArt Prompt: Little Book of Kindness Week 4: March 27thTheme: ConnectionArt Prompt: Self-Care Cup Week 5: April 3rdTheme: IdentityArt Prompt: A Representation of Self Week 6: April 10thTheme: Story TimeArt Prompt: Objects Tell Tales Check out our other group: <a href="https://www.eventbrite.ca/e/art-for-connection-tickets-853927719797" title="https://www.eventbrite.ca/e/art-for-connection-tickets-853927719797" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Art for Connection</a>

Meet Brooke: With a background as a Behavioural Interventionalist and Community Inclusion Worker, Brooke brings a wealth of experience and empathy to her role. She's passionate about making a difference, especially among adults and Highly Sensitive People, utilizing the transformative power of art to heal and connect.⁠ Brooke's approach is all about creating a safe, non-judgmental space where you can explore, reflect, and grow. She values the strength and resilience within each person, aiming to empower her clients to navigate life’s complexities with confidence and grace.⁠

Meet Alleah: With a foundation in yoga teaching and a profound belief in the healing capabilities of art, Alleah approaches therapy with a unique blend of verbal and non-verbal communication. She's committed to fostering a collaborative environment, believing deeply in the relational path to healing.⁠️

Connection to Self

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Connection to Self

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