Contemplative Yoga

Centre For Creative Living

A fourteen week gentle yoga practice of guided flowing movements to bring fuller awareness of the connection between body mind and spirit

St. Paul's Anglican Church

﻿This fourteen week series runs from Sept 15th to December 15th upstairs at St. Paul&#x27;sAmelia Ah You, our instructor, has practiced meditative movement for over four decades. She combines gentle and fluid movements that are breath-centred. These movements are influenced by Yoga, QiGong and Somatics. She encourages everybody to explore their own practice at their own level with a sense of humour, curiosity, compassion and an open heart.Amelia’s training: YTT-200 Akhanda Yoga (Bodhi Tree Yoga), and certified to teach Yin Yoga (Bodhi Tree Yoga) and Restorative Yoga (Sudah Lundeen), and practiced TaiChi 108 form and 24 form and Qigong with BoB Robertson in Almonte.

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Contemplative Yoga

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