$40

COOKING WITH SEAWEED

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Haskapa

1477 Lower Water Street

Halifax, NS B3J 3Z4

Canada

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COOKING WITH SEAWEED

Seaweed is a veritable super food. More nutrient dense than any vegetation found on land, seaweed is an excellent food to incorporate into your diet. To learn about the health benefits and how to cook with seaweed, join Amy Longard, holistic nutritionist and chef, and Taylor Widrig, founder of Mermaid Fare, for an interesting and informative workshop. You'll get an opportunity to taste a variety of dishes and take home the recipes too. The food prepared will be vegan and gluten free.

COST: $40+ HST / person

Instructor Bios:

Amy Longard - Amy is a registered holistic nutritionist and plant-based chef with formal culinary training from the Natural Gourmet Institute in New York City. As a consultant, speaker, nutritionist and chef she is passionate about making it easy and fun to embrace a plant-based diet. Since founding her company in 2015, she has been nominated for the 2017 Danielle Perrault Trailblazer Award for her commitment and involvement in the Canadian holistic nutrition industry, and has worked throughout Canada and abroad as a chef and speaker. Please see www.amylongard.com for more information.

Taylor Widrig - Taylor created Mermaid Fare in July 2013 with a background in culinary arts, recipe development, and health & wellness. She envisioned a product line that assisted in the health of humans and the environment. Mermaid Fare Inc. has become a trusted brand for high value products focusing on sustainability and specializes in brown seaweeds originating from the shores of Nova Scotia, New Brunswick, and North Eastern USA. Taylor worked full time as a private yacht chef before attending the Living Light Culinary Institute in California and the Natural Gourmet NYC in 2013, after which she gave cooking classes in Nova Scotia with the PC Cooking School while she started Mermaid Fare. Please see www.mermaidfare.com for more information.

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Haskapa

1477 Lower Water Street

Halifax, NS B3J 3Z4

Canada

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