Dance & Soothe March 2026

A collective experience of moving, breathing, connecting with Soma Breath®, Somatic Dance, Sound Healing, and Reiki.

Join Joan Dohey of Time to Heal, Nadine Emberley of Reiki on the Rock, and Tina Pomroy of Going Om as they guide you through an evening of release, connection, and inner peace.

Your journey will begin with Soma breath guided by Nadine to activate your calming, parasympathetic nervous system and begin to release what is no longer serving and connect to your deeper Self.

With an awareness of your inner world, your journey will continue with cultivating embodiment through somatic movement and dance. A curated playlist and Tina's healing voice will guide you as you explore and release body tensions and emotional patterns and connect to layers beneath the physical surface.

Your evening will end with Joan's soothing crystal bowl and muscial sound bath as your body, mind, and spirit melt into a blissful, soothing space, while Tina and Nadine offer Reiki love and optional soothing touch to each of you.

DETAILS:

Date: Friday, March 13th, 2026

Time: 7:00-9:30 p.m. (doors open at 6:45 p.m.)

Location: To Be Determined (it will be in St. John's, NL)

Price: $44 + Eventbrite fee

WHAT TO BRING:

Yoga mat

Filled Water Bottle

2x Blankets

Eye Mask (optional)

Socks or slippers (or indoor shoes if needed for dancing/moving)

Your authentic self

REFUND POLICY:

Tickets are non-refundable but ARE transferrable to another person.

PLEASE NOTE: There will be loud upbeat music and singing bowls in this experience.

YOUR FACILITATORS:

Joan Dohey owns Time to Heal and is trained and certified in a plethora of healing modalities. As of December 2024, she is a 200-hour certified Hatha yoga teacher. She is certified as a Sound Healing Practitioner Expert in crystal singing bowls and tuning forks.

Nadine Emberley is an Usui Reiki Master teacher since 2007, a SOMA Breath®️ facilitator, and provides Reiki healing and training through Reiki on the Rock. As of December 2024, she is a 200-hour certified Hatha yoga teacher.

Tina Pomroy owns Going Om and is a 200-hour certified Hatha yoga teacher with an additional 300+ hours training in yoga, mindfulness, meditation, and Reiki (level II Usui Reiki). She is completing certifications in somatic healing and somatic dance and is a counsellor and coach.