Dance Your Mindset Co.

Prinka

Get ready to dance your way to a positive mindset at Dance Your Mindset Co. - let's groove and grow together!

The Fifth Dance

Dance Your Mindset Co.This is a 2 hour workshop that focuses on mindset, dance and building a community! The first 20-30 mins will be based on mindset. You will be guided through exercises and activities that promote self-reflection, goal-setting, and positive mindset shifts.For this months workshop, the topic will be 'communication'. Communication is key for every aspect in life! How does communication correlate with dance? Dance helps with confidence and when you have confidence, your communication improves. We will expand on this further and questions will be asked to help you better understand your own communication skills. The next hour will consist of a choreographed dance (different styles every workshop - Bollywood fusion, hip hop, reggaeton) to empower you in unlocking your potential and enhancing your self-expression. Because It's wedding season, the style for this month will be Bollywood! The last 20 -30mins we will come back to mindset and get in touch with our intentions again - how did the dance make you feel? what are your intentions now? how will you take these intentions and apply them to your daily life moving forward? etc)This in-person event will take place on SUNDAY, SEPT 22 at 3:30 PM ESTLocated at The Fifth Dance. Our venue provides the perfect atmosphere for you to connect with like-minded individuals and embrace your unique mindset.Whether you're a seasoned dancer or just looking to have some fun, Dance Your Mindset Co. welcomes all levels of experience.Don't miss out on this opportunity to dance your heart out and discover the joy of movement. Grab your friends and come join us at Dance Your Mindset Co. for an unforgettable evening of music, laughter, and self-expression!

Agenda

Every month, there will be a topic that is  important for a healthy mindset. These topics will help improve self-awareness and help you become more conscious. This months topic is ‘Communication’. There will be a conversation about this topic and you will be asked questions to help you understand your communication skills. Along with this, you will sipping on some nourishing smoothies 

Reflect, Self-Awareness, Sip on Smoothies 

We’re going to use the energy with everything you’ve learned about yourself from the discussion and release it through dance. We’re going to dance in confidence, especially because this one is a performance based choreography. That means that there are transitions involved and expressions!

Choreographed Dance 

We’re going to go back to self-reflection and think about how we’re feeling at this point compared to how we might have felt when we first came in. Reflect on what we’re proud of so we can always go back to that as a reminder if we ever feel imposter syndrome 

Reflection 

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Dance Your Mindset Co.

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Dance Your Mindset Co.

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