Amber Tait

Chelsie Grant

DEKA Workshop with Amber Tait and Chelsie Grant

Build Method

A hands-on DEKA workshop designed to help athletes shave time, improve efficiency, and execute every zone with confidence.

Pure Impact Fitness

Join 2025 DEKA Mile Team World Champions and Build Method Co-Founders Amber Tait &amp; Chelsie Grant for an exclusive, hands-on DEKA performance workshop designed to help you elevate your execution across every zone.With a combined 5 World Titles, 14 Elite podium finishes, and a shared World Record, Amber and Chelsie bring unmatched experience, insight, and racing knowledge. There are no two athletes in Canada more qualified to help you refine your DEKA strategy and performance than this duo.<h3>Event Format &amp; Schedule</h3>12:00–3:00 PM | DEKA Performance Workshop This 3-hour workshop will focus on:<ul><li>Efficiency in all DEKA zones</li><li>Smart pacing strategies to avoid burnout</li><li>Transitions that save time and energy</li><li>Common mistakes that cost athletes minutes on race day</li><li>Practical cues you can apply immediately to training and competition</li></ul>Workshop Cost: $125 + Eventbrite Fee<h3>DEKA Strong Simulation</h3>3:00–4:00 PM | DEKA STRONG Simulation (Optional Add-On) Put everything you learned into action with a live DEKA STRONG-style simulation. This is an opportunity to practice race execution, pacing, and transitions under fatigue while receiving real-time coaching feedback.Workshop &amp; Simulation: $150 + Eventbrite Fee* Athletes may register for the workshop only or for both the workshop and the DEKA STRONG simulation.Whether you’re new to DEKA, chasing a podium, a personal best, or simply want to race stronger and smarter, this event will give you the tools to level up your DEKA performance.

Agenda

This 3-hour, hands-on workshop will focus on improving efficiency across all DEKA zones, developing smart pacing strategies to avoid early burnout, and refining transitions to save time and energy. Athletes will learn to recognize common mistakes that can cost minutes on race day and leave with practical cues they can apply immediately to both training and competition. Workshop Cost: $125 + Eventbrite fee.

DEKA Performance Workshop

Put everything you learned into action with a live DEKA STRONG-style simulation, giving you the opportunity to practice race execution, pacing, and transitions under fatigue while receiving real-time coaching feedback. Workshop & Simulation: $150 + Eventbrite fee.

DEKA Strong Simulation

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