Developing a Self-Care Plan

Skills for Change

Join us for a fun and interactive workshop on creating your own self-care plan!

Description:This interactive workshop guides participants through the process of creating a practical and personalized self-care plan. Participants will explore the core dimensions of wellness—physical, emotional, social, spiritual, and professional—and identify strategies to maintain balance and prevent burnout. Through reflective exercises and goal-setting activities, attendees will leave with a tailored self-care plan to support their overall well-being and resilience in daily life.&nbsp;Objectives:<ul><li>Assess current self-care habits and areas for improvement.&nbsp;</li><li>Develop realistic and sustainable self-care goals.&nbsp;</li><li>Create a personalized self-care plan tailored to individual needs and lifestyle.&nbsp;</li><li>Learn strategies to maintain consistency and adapt the plan over time.&nbsp;</li><li>Build awareness of available resources and support systems.&nbsp;</li></ul>Date and Time:Wednesday, September 10th at 3:00pm - 4:00pm EDT Location: Remote via Teams Have a question? Please email us at mentalhealth@skillsforchange.org.

Developing a Self-Care Plan

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Developing a Self-Care Plan

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