Developing a Self-Care Plan

Skills for Change

Join us for a fun and interactive workshop on creating your own self-care plan!

Description:This interactive workshop guides participants through the process of creating a practical and personalized self-care plan. Participants will explore the core dimensions of wellness—physical, emotional, social, spiritual, and professional—and identify strategies to maintain balance and prevent burnout. Through reflective exercises and goal-setting activities, attendees will leave with a tailored self-care plan to support their overall well-being and resilience in daily life. Objectives:<ul><li>Assess current self-care habits and areas for improvement.</li><li>Develop realistic and sustainable self-care goals.</li><li>Create a personalized self-care plan tailored to individual needs and lifestyle.</li><li>Learn strategies to maintain consistency and adapt the plan over time.</li><li>Build awareness of available resources and support systems.</li></ul> Eligibility:<ul><li>Permanent Residents or Protected Persons (e.g., Conventional Refugees)</li><li>Resident in Canada</li><li>Completion of our intake form is mandatory.</li></ul> Date and Time:Tuesday, November 18th, 2025 at 3:00pm - 4:00pm EDT Location: Remote via Teams Have a question? Please email us at mentalhealth@skillsforchange.org.

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Developing a Self-Care Plan

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Developing a Self-Care Plan

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