DTBV Courageous Conversations Phoenix Full Day Session

DTBV Courageous Conversations Phoenix Full Day Session

Brookstreet HotelOttawa, ON
Monday, May 11 from 8:30 am to 3:30 pm
Overview

Real stories in the morning. Practical mental health tools in the afternoon. One full day to slow down, reflect, and reset.

🐦 Early Bird pricing available until March 31 (limited quantities)

For Mental Health Awareness Week, the Dare To Be Vulnerable Project presents:

A powerful full-day experience designed to change the way we think about our mental health. 🧡

Phoenix Full Day Session
May 11 | 8:30 AM – 3:30 PM
Brookstreet Hotel

The most powerful professional development and team-building day you’ll ever experience.

Bring your team. Bring yourself. Step out of the noise. Build something that lasts.

Courageous stories in the morning.
Practical mental health tools in the afternoon.

Why This Day Is Different

This is not a conference.
No buzzwords. No panels for the sake of panels.

This is a full day designed for us to slow down, reflect, and walk away with tools that actually support our mental health in real life.

Less noise.
More meaning.
More connection — as individuals and as teams.

Want to See the Experience?

If you’re curious about what our Courageous Conversations sessions feel like, we invite you to watch a few short highlight reels from past sessions. These 2-minute clips capture the honesty, connection, and impact of the conversations we create.

👉 Watch highlight reels from previous Courageous Conversations sessions here: Courageous Conversations with Tech Leaders

They’ll give you a real sense of the space we hold — and why these sessions resonate so deeply with everyone.

Morning Program 9:30 AM - 11:30 AM

Courageous Conversations with Leaders

The morning features our signature Courageous Conversations programming.

Community leaders step forward to share real stories of lived experience with their mental health — openly, honestly, and without polish.

Speakers to be announced soon.

This session is about:

  • Normalizing struggle in our professional roles
  • Breaking silence at work and beyond
  • Creating trust and connection through shared humanity

You leave this session feeling more grounded, more connected, and reminded that we're not alone.

Lunch served by the Brookstreet 11:30 AM - 1:00 PM

Afternoon Program 1:00 PM - 3:30 PM

Build Your Mental Health Playbook

In the afternoon, we move from stories to skills.

This interactive session focuses on building personal mental health playbooks — simple, tangible science-based practices each person can use long after the day ends.

You will leave with tools to:

  • Manage stress and overwhelm
  • Stay grounded during busy seasons
  • Support your mental health intentionally — at work and at home

Practical. Approachable. Designed for real life.

Who This Is For

This day is for:

  • Leaders who want to model healthy conversations about mental health
  • Individuals who want to pause, reflect, and strengthen their mental health toolkit
  • Teams who want a shared experience that builds trust and connection
  • Organizations ready to invest in people, not just performance

No preparation required.
Just show up!

What You’ll Leave With

  • Stronger connection within your team
  • Practical mental health tools you can use
  • A personal playbook to return to
  • A shared language around mental health
  • A sense of calm, clarity, and momentum

Give Your Yourself the Day

Step away from the noise.
Bring your people together.
Spend a day focused on mental health — in a meaningful, human way.

We’d love to have you join us 🧡 #FuelTheMovement

Real stories in the morning. Practical mental health tools in the afternoon. One full day to slow down, reflect, and reset.

🐦 Early Bird pricing available until March 31 (limited quantities)

For Mental Health Awareness Week, the Dare To Be Vulnerable Project presents:

A powerful full-day experience designed to change the way we think about our mental health. 🧡

Phoenix Full Day Session
May 11 | 8:30 AM – 3:30 PM
Brookstreet Hotel

The most powerful professional development and team-building day you’ll ever experience.

Bring your team. Bring yourself. Step out of the noise. Build something that lasts.

Courageous stories in the morning.
Practical mental health tools in the afternoon.

Why This Day Is Different

This is not a conference.
No buzzwords. No panels for the sake of panels.

This is a full day designed for us to slow down, reflect, and walk away with tools that actually support our mental health in real life.

Less noise.
More meaning.
More connection — as individuals and as teams.

Want to See the Experience?

If you’re curious about what our Courageous Conversations sessions feel like, we invite you to watch a few short highlight reels from past sessions. These 2-minute clips capture the honesty, connection, and impact of the conversations we create.

👉 Watch highlight reels from previous Courageous Conversations sessions here: Courageous Conversations with Tech Leaders

They’ll give you a real sense of the space we hold — and why these sessions resonate so deeply with everyone.

Morning Program 9:30 AM - 11:30 AM

Courageous Conversations with Leaders

The morning features our signature Courageous Conversations programming.

Community leaders step forward to share real stories of lived experience with their mental health — openly, honestly, and without polish.

Speakers to be announced soon.

This session is about:

  • Normalizing struggle in our professional roles
  • Breaking silence at work and beyond
  • Creating trust and connection through shared humanity

You leave this session feeling more grounded, more connected, and reminded that we're not alone.

Lunch served by the Brookstreet 11:30 AM - 1:00 PM

Afternoon Program 1:00 PM - 3:30 PM

Build Your Mental Health Playbook

In the afternoon, we move from stories to skills.

This interactive session focuses on building personal mental health playbooks — simple, tangible science-based practices each person can use long after the day ends.

You will leave with tools to:

  • Manage stress and overwhelm
  • Stay grounded during busy seasons
  • Support your mental health intentionally — at work and at home

Practical. Approachable. Designed for real life.

Who This Is For

This day is for:

  • Leaders who want to model healthy conversations about mental health
  • Individuals who want to pause, reflect, and strengthen their mental health toolkit
  • Teams who want a shared experience that builds trust and connection
  • Organizations ready to invest in people, not just performance

No preparation required.
Just show up!

What You’ll Leave With

  • Stronger connection within your team
  • Practical mental health tools you can use
  • A personal playbook to return to
  • A shared language around mental health
  • A sense of calm, clarity, and momentum

Give Your Yourself the Day

Step away from the noise.
Bring your people together.
Spend a day focused on mental health — in a meaningful, human way.

We’d love to have you join us 🧡 #FuelTheMovement

Good to know

Highlights

  • 7 hours
  • In person

Refund Policy

No refunds

Location

Brookstreet Hotel

525 Legget Drive

Ottawa, ON K2K 3G4

How do you want to get there?

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Organized by
Dare To Be Vulnerable
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