Question 1

Do I need dance experience?

Accepted Answer

No. This is freestyle movement — come as you are.

Question 2

Is it sober?

Accepted Answer

Yes. No alcohol, no substances. Clear, grounded space.

Question 3

Can I come alone?

Accepted Answer

Absolutely. Many people do — and quickly feel part of the community.

Question 4

What should I wear?

Accepted Answer

Comfortable clothes you can move in. Layers are helpful.

Question 5

Do I have to dance the whole time?

Accepted Answer

No. You can move, stretch, rest, breathe, lie down — it’s your practice.

Question 6

Is this a safe space?

Accepted Answer

Yes. Consent culture, sober environment, and clear community guidelines.

Question 7

Is the music loud?

Accepted Answer

It’s immersive but not overwhelming. High-quality sound, not club-level volume.

Question 8

Can beginners join?

Accepted Answer

Yes. All bodies and all levels are welcome.

Question 9

Is there parking?

Accepted Answer

There is IMPARK $5 evening parking right next door to the church.

Weekly Wellness Dance to Move, Release & Come Alive

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