Through body awareness + movement we use somatic work to come back to our nervous system and ourselves.
Through body awareness + movement, we use somatic work to come back to ourselves in multiple ways, leaning into an array of tools of embodiment and empowerment. Prioritizing the nervous system, we build on tools of observation and processing, moving through the physical body with intention to experience sensation and emotion, allowing space for dialogue and shifts within the self.
Pay-what-you-can.
Through body awareness + movement we use somatic work to come back to our nervous system and ourselves.
Through body awareness + movement, we use somatic work to come back to ourselves in multiple ways, leaning into an array of tools of embodiment and empowerment. Prioritizing the nervous system, we build on tools of observation and processing, moving through the physical body with intention to experience sensation and emotion, allowing space for dialogue and shifts within the self.
Pay-what-you-can.
Good to know
Highlights
- ages 18+
- In person
Refund Policy
Location
eFIT Institute
105 Beach Road
Hamilton, ON L8L 4A1
How do you want to get there?
