Question 1

Do I need martial arts experience?

Accepted Answer

Not at all! This workshop is designed for all fitness levels. All techniques are adapted to be gentle, safe, and accessible for absolute beginners.

Question 2

What should I wear and bring?

Accepted Answer

Wear comfortable workout clothing that allows for easy movement (like leggings or joggers). Please bring a water bottle and a yoga mat if you have one. We typically train in bare feet.

Question 3

Is this workshop right for me?

Accepted Answer

If you are navigating perimenopause, menopause, or post-menopause and are looking for a holistic way to boost physical and mental resilience as well as be with a supportive community, this is for you!

Question 4

What can I expect from the session?

Accepted Answer

A supportive environment where we combine gentle martial arts movements with calming meditation, targeted stretches for menopause symptoms, and exercises to boost cognitive focus. We have a meditation session before we train and after. Then a groups discussion the last 1/2 Hour.

Question 5

Is there an age requirement?

Accepted Answer

This session is tailored for women currently experiencing the hormonal shifts of the peri-menopause and menopause. We also have incredible and inspiring women who are post menopausal.

Embracing Menopause with Martial Arts

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