Energetic Elevation Breathwork Workshop

Josh Hewett is one of Toronto's and Barrie's top fitness professionals. He has a degree in Kinesiology and over 20 years in the health and fitness industry, working with clients individually and in group training, as well as with workshops and seminars.

Josh Hewett

Join us for a powerful workshop where we will elevate our energy through breathwork techniques!

Barrie & District Association of Realtors

Energetic Elevation Breathwork WorkshopCome join us for an invigorating experience at our Energetic Elevation Breathwork Workshop! This event will be held at the BDAR Hall Space, 676 Veterans Drive in Barrie, Ontario, where you can immerse yourself in a transformative journey through the power of breathwork.You will learn quick and simple methods to increase your energy levels, release stress, gain mental clarity, and promote overall well-being. You will also be guided on a powerful inner journey, combining breathwork, visualization, and music, to support you in releasing obstacles and accessing your inner strength!The Energetic Elevation Experience includes:<ul><li>Quick and Simple Breathwork Strategies for Elevating Energy, Reducing Anxiety, Dissolving Fear, and Calming the Nervous System</li><li>Guided Breathwork MP3's to use on your own (sent to participants after the workshop)</li><li>A Multi-Sensory Immersive Guided Breathwork Experience</li><li>Powerful Journey Music</li><li>Guided Visualization</li></ul>By learning these powerful breathing techniques, you can influence other physical processes, such as your nervous system activation, hormones, body temperature, blood pressure, heart rate, immune function, and digestion. You can literally access your own "inner pharmacy" through your breathing!Some of the many benefits of Energetic Elevation Breathwork include:<ul><li>Increased mental clarity and focus</li><li>Reduced inflammation</li><li>Increased lung capacity</li><li>Reduced stress</li><li>Increased energy</li><li>Improved mood (release "feel-good" hormones)</li></ul>Don't miss this opportunity to connect with like-minded individuals and discover the many benefits of these life-changing conscious, intentional breathing techniques!

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Energetic Elevation Breathwork Workshop

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Energetic Elevation Breathwork Workshop

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