An introductory meditation experience with guided practice, subtle yoga, chanting, and insights for everyday balance.
Join us for a calming and rejuvenating online session designed to help you clear your mind, reduce stress, and discover a sense of inner peace.
"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space."
— Gurudev Sri Sri Ravi Shankar
What to Expect
This interactive session may include:
- Guided Meditation – Experience a soothing meditation led by an Art of Living instructor, helping your mind settle into deep relaxation.
- Breathwork – Learn simple yet powerful breathing techniques that calm your nervous system and increase energy and vitality.
- Gentle Yoga – Light yoga postures suitable for all levels to release tension and prepare the body for meditation.
- Wisdom & Insights – Gain practical tips on managing your mind and overcoming negative thoughts that may be holding you back.
Who Is This For?
Whether you're new to meditation or have some experience, this session is open to everyone. No prior experience is needed—just come as you are and be ready to relax.
Why Attend?
- Reduce stress and anxiety
- Increase mental clarity and focus
- Feel refreshed, calm, and centered
- Connect with a supportive global community
An introductory meditation experience with guided practice, subtle yoga, chanting, and insights for everyday balance.
Join us for a calming and rejuvenating online session designed to help you clear your mind, reduce stress, and discover a sense of inner peace.
"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space."
— Gurudev Sri Sri Ravi Shankar
What to Expect
This interactive session may include:
- Guided Meditation – Experience a soothing meditation led by an Art of Living instructor, helping your mind settle into deep relaxation.
- Breathwork – Learn simple yet powerful breathing techniques that calm your nervous system and increase energy and vitality.
- Gentle Yoga – Light yoga postures suitable for all levels to release tension and prepare the body for meditation.
- Wisdom & Insights – Gain practical tips on managing your mind and overcoming negative thoughts that may be holding you back.
Who Is This For?
Whether you're new to meditation or have some experience, this session is open to everyone. No prior experience is needed—just come as you are and be ready to relax.
Why Attend?
- Reduce stress and anxiety
- Increase mental clarity and focus
- Feel refreshed, calm, and centered
- Connect with a supportive global community
Good to know
Highlights
- Online