Exploring Exercise Through an Autistic Lens

In this presentation, Nate Montey (any pronouns) invites you to join them in a discussion about the benefits of exercise for Autistic individuals and how socioeconomic intersections; such as 2SLGBTQIA+, hypermobility, and ADHD; may create obstacles and considerations when beginning exercise.

Nate will explore ways that special interests and playfulness can be integrated to create a more meaningful environment for the Autistic mind through sensory movement exploration and mindfulness in a fitness environment. In addition, they will provide an introduction to common causes for overstimulation and some strategies to help manage them in the context of fitness.

Bio:

Nate Montey (any pronouns) is a proudly AuDHD personal trainer who focuses their work on helping Autistic individuals and people with ADHD; as well as those navigating chronic pain, hypermobility, or difficulty maintaining consistency with traditional fitness approaches by prioritizing comfort, autonomy, and long-term progress to ensure that their clients feel capable, supported, and successful in their training.

In addition to their work as a personal trainer, Nate is also actively involved in the Centre for Trauma Informed Fitness (CFTIF) as a founder and co-lead for Dungeons, Dumbbells, and Dragons, and as a regular instructor with Fitness Trans Formed. Nate is also an active guest speaker on the relationship between neurodiversity and movement, and participates in social justice advocacy throughout the community.