Exploring Trauma & Productivity

Althea Therapy

Exploring the intersection of trauma and productivity: How our need to be busy is an unhealthy coping mechanism

A﻿bout:In this session, we will explore the ways in which our need to be constantly busy and productive can actually serve as a maladaptive coping mechanism.We will discuss the impact of trauma on our relationship with productivity, and how it can contribute to a sense of self-doubt when we are unable to meet our own high expectations. Our guest speaker, Melissa Taylor, RSW, MSW, will share insights on how trauma can manifest in our lives and contribute to negative coping mechanisms, and will provide practical strategies for overcoming these patterns.Featuring guest speaker:Melissa Taylor, MSW, RSWModerated by:Althea Therapy - a digital platform to get access to culturally responsive mental health professionals and resources. Our mission is to destigmatize therapy and improve mental health outcomes for Black, Indigenous and racialized communities.

Exploring Trauma & Productivity

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Exploring Trauma & Productivity

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