Fall Wellness Support Group (18+) Sunday afternoons

The Ashley Boca Mindfulness Foundation (ABMF) works to bring together, raise awareness for, and support those affected by Borderline Personality Disorder (BPD), and the broad spectrum of mental illnesses associated with BPD—and their loved ones—so that we can all thrive.

Ashley Boca Mindfulness Foundation

This 9-week, virtual wellness support group meets on Sundays. It is open to people aged 18+ struggling with mental health in Ontario.

In this 9-week virtual wellness support group participants will connect and foster tools to support them in their mental health journey. Our program has been created in conjunction with Gerstein Crisis Centre and is based on the WRAP model. These groups will be safe, supportive, non-judgemental environments for attendees to share lived experiences and experiences in common while developing new tools and strategies.Each wellness support group is open to people in Ontario over the age of 18 who are struggling with mental health. Each weekly session will last up to two hours and is completely free to attend.Topics that will be covered include: wellness, goals, stress, resilience, supports, self-talk, gratitude and crisis planning.Please note that there will not be a session on Sunday, October 23.

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Fall Wellness Support Group (18+) Sunday afternoons

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Fall Wellness Support Group (18+) Sunday afternoons

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