Finding Balance

Teresa Isabel Diashas been a pharmacist (community and drug information) in Toronto for over 25 years. She realized there’s a void in the health care system when it comes to the care and support of women in midlife (40+), especially during the menopause transition, and she set out to fill it – she became aCertified Menopause Practitioner (NCMP)through the North American Menopause Society (NAMS) andMenopausED.Because many women experience physical, emotional, and mental challenges in midlife due to hormonal changes she  provides education and support on symptom management for women at work and at home so that they feel like themselves again  and enjoy a vibrant, and productive life.Sign-upfor the MenopausED Newsletter  to receive relevant and reliable information about menopause and women's health in midlife.Connect with Teresa Isabel here: MenopausEDWebsite:MenopausEDhttps://menopaused.orgLinkedIn:http://www.linkedin.com/in/teresaismenopaused/Facebook:http://www.facebook.com/menopaused/Instagram -menopausEDTID:  https://www.instagram.com/menopausedtid

Teresa Isabel Dias BSC Pharm, RPh, NCMP

Learn why is so important for women in the menopause transition to have an exercise program and the importance of balance and strength .

As you age bone mineral is gradually lost making the bones weaker and more prone to fracturing or breaking. In the years following menopause (the last menstrual period) the rate at which bone mineral is lost is faster than at any other time of your life. <ul><li>At least 1 in 3 women will break a bone due to osteoporosis in their lifetime</li><li>Fragility fractures represent 80% of all fractures in women in postmenopause over the age of 50</li><li>Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined</li></ul>No single cause for osteoporosis has been identified but you should be aware of all the factors that contribute to strong and healthy bones, and control those that you can, such as nutrition and exercise.Join me and my guest expert, Kate Milne, a Clinical Exercise Physiologist and the founder of Age Sister, and learn why is so important for women in the menopause transition to have an exercise program, the importance of balance and strength, and Kate’s four top tips for healthy 50+ living.

Kate Milne is the founder of Age Sister, a company dedicated to providing mid-life women cutting-edge, evidence-based information and programs to help them have their best “second act.” As a Clinical Exercise Physiologist, she has devoted her entire career to helping people improve their health. In fact, she started working in healthy living almost thirty years ago!

For the past 17 years, she’s worked exclusively with older adults. Age Sister is a culmination of her research, teaching, and work to help women like you get stronger, feel more confident, and stay in control of your health as you get older.

It’s time we redefined what it means to be a 50+ woman. Kate can help you go from feeling like you don't recognize your body anymore to feeling stronger, confident, and in charge of your aging.

Finding Balance

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Finding Balance

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