Finding Steady Ground: Managing Panic Attacks and Panic Disorder

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

Join us for a 60-minute session designed to build awareness around panic attacks and panic disorder

THRIVE - Fall 2025

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

Join facilitator Marissa Menezes for a 60-minute session designed to build awareness around panic attacks and panic disorder. We’ll talk about what a panic attack is, strategies to cope with panic attacks, and recognizing patterns that can cause them.DETAILS:<ul><li>TIME: 12 p.m. to 1 p.m. | DURATION: One hour</li><li>VENUE: Online [ZOOM]</li><li>DATE: November 24, 2025</li></ul>Facilitator Bio - Marissa Menezes is a student at Saint Mary’s University, majoring in psychology. She is passionate about mental health and child development. Marissa always aims for a positive and friendly atmosphere where people feel comfortable being themselves. In her spare time Marissa loves cuddling with her dog, Oakley, and playing The Sims 4.About THRIVEMental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”THRIVE is a virtual learning centre that helps Nova Scotians learn about mental health and well-being. Workshops are facilitated and co-created by people with lived experience, giving participants practical tools to support their own mental health and the mental health of others.There’s no referral or diagnosis needed, and all sessions are fully online, so anyone can join from anywhere.Help more Nova Scotians THRIVE!Your donation helps keep workshops free, inclusive, and available to everyone who wants to learn, grow, and take care of their well-being.<a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Give today and help your community THRIVE.</a>

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Finding Steady Ground: Managing Panic Attacks and Panic Disorder

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Finding Steady Ground: Managing Panic Attacks and Panic Disorder

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