Fire Cider Workshop

Dr. Smulders is a licensed Naturopathic Doctor at the Butterfly Naturopathic Clinic in North Vancouver. She is passionate about usingnatural remedies, whole food, movement and mindfulness to assist the health and healing of others. Sheloves to empower people to be leaders in their own health by leading workshops on how to make your own natural remedies and how to make healthy lifestyle choices. She also teaches herbal medicine at the Boucher Institute of Naturopathic Medicine and at the Vancouver Institute of Holistic Nutrition. To learn more about Dr. Smulders, you can visit her website atwww.drsmulders.com.

Dr. Fiona Smulders ND

As the seasons change from Summer to Autumn we move from a time of expansion, growth and lightness into a time of harvest, reflection and inward movement. Just as the plants change and prepare for each season, we also need to change the way we eat, move and nourish ourselves. I am offering this workshop to teach you how to boost your immune system and optimize your health during the Autumn season.
During this workshop, you will:
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Make your own Fire Cider health tonic to support your immune system and enhance your vitality! Fire Cider is a traditional folk medicine used in Autumn as an immune stimulant to build your defences against the cold and flu season, a digestive tonic to ease bloating and indigestion, and a circulatory stimulant to bring warmth and nutrients to the cells of your body. Fire cider is made from culinary herbs and spices infused into apple cider vinegar.
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Learn which foods and herbs will best support your health this Autumn. Food choices, herbal remedies and even cooking methods change from season to season. For example, during the summer months it is best to enjoy fresh brightly coloured fruits and vegetables growing straight from the earth to cool and energize you during the warm summer months. While in Autumn, it is best to enjoy more heartier flavours and foods that will warm your body and support your immune system during the cooler months. (Join this workshop to learn more details!)
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Experience a guided meditation that you can use daily to assist in the natural inward movement that Autumn provides for personal growth and self-reflection.
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There are only 10 spots available, so make sure you get your ticket today before they’re sold out!
I am grateful to the Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) First Nations to be able to run this workshop on their unceded traditional territories.

Butterfly Naturopathic

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Fire Cider Workshop

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Fire Cider Workshop

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