Introducing Our 14-Day FREE program!
(online self pace training)
THIS ISNT A DIET - it’s a FREE plan to help people on a #healthjourney towards gut health , and #creatinghealthyhabit .This really awesome program was just launched - something I am super excited to try myself, so I’m sharing it with others to see, who might want to try it too.I’d love you to feel good too—it’s a 14-day health plan that’s easy to follow, no overwhelm, that is designed to help you implement #habits that will help increase protein, and #increaseenergy
Here’s what the 14-Day fitness program includes :
✔️ Daily tips with simple, done-for-you #Wellness to-dos
✔️ #workout options a day (beginner–advanced)
✔️ meal ideas +recipes+ grocery guide
✔️ mindset support community
✔️ Health hacks, community, and tips to reduce inflammation & #boostenergy
✔️ A digital guide + access to a wellness app with other programs🎉
✔️ BONUS: me doing it along with you for #support ,and accountability together 😝
- Join : the fb group "Guided Breathwork Calgary " to have the latest information.
- follow FB, In, Yt or IG : astrid.mastereiki
Good to know
Highlights
- Online
Location
Online event
Agenda
meditations
guided BREATHWORK to ground, and be present during this healing stress management workshop, while guiding you through this meditation.
Mindset techniques
lifestyle tools to connect with people around you, and yourself, learning to be more empathic.Get to know youself better, and be understanding to others.
work-outs
online videos