Flex & Contortion Workshop

Formé by Terri

Get ready to bend and stretch like never before in our fun, hands-on Flex & Contortion Workshop!

525 Smithe St

<h2>Flex &amp; Contortion Workshop</h2>Formé by Terri x Calda MovementJoin movement specialist Terri for an intimate one-hour workshop covering the flexibility fundamentals that most people never get properly taught — full splits progressions, bridge and backbend conditioning, and handstand foundations. This is a small-group, hands-on session with a maximum of 20 participants. Every drill is taught with beginner and advanced variations, so no prior experience is needed. WHAT YOU'LL LEARN<ul><li>Full splits progressions: hip flexor activation, hamstring release, and active flexibility drills that create lasting change</li><li>Bridge &amp; backbend drills: thoracic mobility, glute strength, and safe progressions from beginner to deeper arch</li></ul> WHO THIS IS FOR<ul><li>Mums who want to reclaim their movement and feel strong again</li><li>Pole dancers and aerialists working their range and lines</li><li>Adults and beginners who want their splits and don't know where to start</li><li> Anyone who feels stuck in their flexibility practice and needs structure</li></ul>

DETAILSDate: Friday, July 17, 2026Time: 2:00 – 3:30 PMLocation: Calda Movement, Downtown VancouverCapacity: 20 participants What to wear: Comfortable clothes you can move freely in. Barefoot or grip socks recommended.What to bring: Water bottle. Everything else is provided. Every participant receives a Formé by Terri goodie bag to take home. 🎁Stay for social time with some brands pop-up in the event.Questions? Reach out at formebyterri@gmail.com or @forme.by.terri on Instagram.

Flex & Contortion Workshop

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Flex & Contortion Workshop

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