FLOW x WEEK DAY

Emily Hagelauer

FLOW classes are designed to help align thoughts and movements in a safe and inclusive environment.

1620 Rue Notre Dame O

Hiii, I&#x27;m so happy you ended up here and that you&#x27;re interested in joining FLOW classes :))Weekly classes are slightly different than traditional circuits held on weekends. It entails customized personal training within a group setting. This makes the class more personalized and tailored to your needs as you&#x27;re able to work on whatever muscle groups you&#x27;d like to target. Mondays &amp; Wednesday evenings = personalized group training **NOT a circuit that everyone does together so it is more tailored to your needs**Would love for you to join me for an hour to vibe, train, n get a good workout in &amp; to meet new people!On that note, some reminders:* Class is $15 each (Interact transfers to emilyhagelauer2@gmail.com) * Adress: 1620 Notre-Dame St W, Montreal, QC H3J 1M1* Gym is on the 4th floor* Bring Vaccination Passport

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FLOW x WEEK DAY

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FLOW x WEEK DAY

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Discover more events from Emily Hagelauer, from Health to other experiences you might love.

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