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FLOW x WEEK DAY
FLOW classes are designed to help align thoughts and movements in a safe and inclusive environment.
When and where
Date and time
Location
1620 Rue Notre Dame O 1620 Rue Notre-Dame Ouest 4th floor Montréal, QC H3J 1M1 Canada
Map and directions
How to get there
About this event
Hiii,
I'm so happy you ended up here and that you're interested in joining FLOW classes :))
Weekly classes are slightly different than traditional circuits held on weekends. It entails customized personal training within a group setting.
This makes the class more personalized and tailored to your needs as you're able to work on whatever muscle groups you'd like to target.
Mondays & Wednesday evenings = personalized group training **NOT a circuit that everyone does together so it is more tailored to your needs**
Would love for you to join me for an hour to vibe, train, n get a good workout in & to meet new people!
On that note, some reminders:
* Class is $15 each (Interact transfers to emilyhagelauer2@gmail.com)
* Adress: 1620 Notre-Dame St W, Montreal, QC H3J 1M1
* Gym is on the 4th floor
* Bring Vaccination Passport