Fluid Foundations

Join us for a welcoming, beginner-friendly pole dance class focused on building confidence, strength, and movement foundations. Whether you're brand new to pole or have some experience, you'll be guided through foundational techniques and simple combinations in a supportive environment.

Important Information

• A movement waiver and consent form must be completed to confirm your spot.
• Photos and videos may be taken during class for social media. If you do not wish to be photographed or filmed, please let the instructor know before class begins.
• Capacity is limited to 6 participants. Depending on attendance, participants will be pole share.

Getting to the Studio
The front entrance to Wildseed Centre is currently UNAVAILABLE due to construction.

Please use the back parking lot entrance and follow the signs to the Wildseed entrance. Check in at reception, and Anthony will direct you to the Basement Movement Studio.

Please allow extra travel time due to FIFA-related traffic and ongoing city construction, and arrive on time for class.

By TTC

Option 1 (Subway)

• Take Line 1 to St. Patrick Station.
• Exit onto Dundas Street West.
• Walk west on Dundas Street to Spadina Avenue.
• Turn right onto Cecil Street.
• Walk about 8–10 minutes to 24 Cecil Street.

Option 2 (Streetcar)

• Take the 510 Spadina streetcar to Dundas Street.
• Walk west on Cecil Street for about 2–3 minutes.

Option 3 (506 Carlton Streetcar)

• Take the 506 Carlton streetcar to Spadina Avenue.
• Walk south on Spadina to Cecil Street, then west to 24 Cecil Street (about 5 minutes).

Equipment

• 45mm stainless steel Gaia poles
• All poles are set to spin mode

What to Wear

• Shorts (required for grip)
• A fitted top suitable for movement
• Please avoid lotions or body oils before class.

Grip Aid

• Dry Hands grip aid will be available for purchase for $25.

Payment

This class is now $25 plus fees to help cover the cost of the studio rental.

Payment can also be made by e-transfer to gowithtrinity@gmail.com or cash on the day of class.

Pay-What-You-Can option: If the $25 fee is a financial barrier, we still want the class to be accessible. You’re welcome to choose a PWYC amount. Please email levelupyourmovement@gmail.com ahead of time with the time slot of interest to let us know.