Free Postnatal Mat Pilates Class
Celebrate International Women's Day! Join Casey Goheen and Meghan Blanchard, Pelvic Floor Physiotherapists for a Baby Friendly Pilates Class
Welcome to HW Women's Health's Event, "International Women's Day - Postnatal Mat Pilates Class". We'll be celebrating International Women's Day with a fun filled and informative event for new moms in our community.
- Empower your core + pelvic floor in our Mom & Babes Mat Pilates Class
- Curated + taught by Pelvic Floor Physiotherapits & Pilates Instructors
- Designed to help you reconnect with your pelvic floor + deep core, and to rebuild strength.
- Q&A with Pelvic Floor Physiotherapists - Stay for a coffe, tea and a chat.
- Appropriate for all levels, no experience required.
- Workshop is free of charge.
Celebrate International Women's Day! Join Casey Goheen and Meghan Blanchard, Pelvic Floor Physiotherapists for a Baby Friendly Pilates Class
Welcome to HW Women's Health's Event, "International Women's Day - Postnatal Mat Pilates Class". We'll be celebrating International Women's Day with a fun filled and informative event for new moms in our community.
- Empower your core + pelvic floor in our Mom & Babes Mat Pilates Class
- Curated + taught by Pelvic Floor Physiotherapits & Pilates Instructors
- Designed to help you reconnect with your pelvic floor + deep core, and to rebuild strength.
- Q&A with Pelvic Floor Physiotherapists - Stay for a coffe, tea and a chat.
- Appropriate for all levels, no experience required.
- Workshop is free of charge.
Good to know
Highlights
- 1 hour
- In person
Location
Sport Science Rehab and Performance Centre, Baxter Road, Ottawa, ON, Canada
1051 Baxter Road
#Unit 22B Ottawa, ON K2C 3P1
How do you want to get there?
