Fuel Your Training

Nutrition Masterclass with Coach David

Join us on Tuesday 17th Feb at 6:45pm for a 90-minute nutrition event at Denman Athletics with Coach David Henderson— designed to help you eat smarter, train better, and finally start seeing the results you’ve been working for.

At Denman Athletics, we know that feeling your best, getting stronger, and seeing results all starts with how you fuel your body. It’s not just about what you lift in the gym — it’s about what’s on your plate.

Whether you're training consistently or just getting started, understanding what to eat and when can be the difference between spinning your wheels and finally feeling the progress you’re working for.

Do any of these sound like you?

• You’re training more but still not seeing the results you expected
• You stand in front of the fridge or supermarket shelves thinking, “What am I even meant to eat?”
• You’re tired of diets that leave you low on energy and high on cravings

This is exactly why we’re running this event.

Join Head Coach David Henderson for a 90-minute masterclass where he’ll cut through the noise and give you straightforward, practical advice that actually works — no fads, no fluff.

You’ll walk away with:

• A clear understanding of how to eat to support fat loss, muscle gain and performance — without overcomplicating it
• Simple, satisfying meal ideas you can actually stick to — with a Nutrition Guide to take home
• More confidence and clarity about how to fuel your body, both in and out of the gym

Whether you’re already training with us or just curious about how to make a real, lasting change — this session is for you.

Spaces are limited so book your spot now — and finally get on top of your training and your nutrition.