Girls Strength & Conditioning Program

PacificSport Fraser Valley

Welcome to the second edition of our GIRLS ONLY Junior Strength &amp; Conditioning Program in partnership with True North Strength &amp; Fitness!

True North Strength and Fitness

Thanks to a grant from Sport BC and the Province of BC, PacificSport Fraser Valley is excited to have launched girls only sport programming in the Fraser Valley in December of 2021. The XploreSportZ program corresponds with the Canada Sport for Life Fundamental and Learning to Train stages. One of these programs is a girls only strength &amp; conditioning program, run in partnership with True North Strength &amp; Fitness. After a successful 6 week program in December, we are so excited to offer this program to 18 MORE girls to boost confidence and kickstart a healthy life in the gym!Sasha Myers from True North Strength &amp; Fitness will coach athletes in a strength and conditioning program aimed to introduce participants to the weight room, while improving their strength, flexibility, mobility, and coordination. This is the perfect introductory S&C program, led by a fantastic female leader and Certified Strength &amp; Conditioning Specialist in an inclusive all-girl environment. All girls and those identifying as girls are welcome to register for this 6-week program.Beginning January 24th, participants will attend 1 weekly session for 1 hour at True North Strength &amp; Fitness. Girls aged 13-15 will participate in the program on Monday evenings 7pm-8pm, while those aged 16-18 will participate on Tuesday evenings 7pm-8pm. *For the Monday night sessions, there will be NO session on Family Day (February 24th), and instead a make-up session on March 7th.PacificSport Fraser Valley will cover all costs associated with the program through our grant and our goal is to get girls back in the game and participating in sport and physical activity!*Space is limited for each age group. Please make sure to register for the correct group. Vaccine passports are required.Please contact Stacy (sfournier@pacificsport.com) if you have any questions.

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Girls Strength & Conditioning Program

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Girls Strength & Conditioning Program

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