Guided Breathwork Experience

Toronto Botanical Garden connects people to plants and inspires us to live in harmony with nature. Our gardens conveniently located in mid-Toronto are open daily from dawn until dusk, and admission is free. The gardens seemlessly connect with Edwards Gardens, Wilket Creek and the Don Valley Ravine. We also offer year-round learning opportunities for all ages both inperson and online.

Toronto Botanical Garden

Join us for a transformative experience, where you'll find inner peace and relaxation.

Breathwork is therapy for balancing the relationship between body and mind. Join Mira Kopanarov, a trained professional who will guide you in this experience where you will experience a deep connection and release emotional and physical blockages through practising a pre-set breathing style. Complemented by herbal tea (including Rosa Damascena, handpicked from the mountains of Bulgaria), the effects of the therapy will leave you relaxed and reduce the effects of stress and anxiety.No prior experience is required. Participants please bring your yoga mat and eye mask; a small pillow and blanket are recommended.Program ScheduleSaturday, March 23; 10 to 11:30 a.m.Public $65, TBG Members $58 (plus applicable taxes and fees)About Mira KopanarovMira is a breathwork coach and communications specialist with a wealth of experience spanning over two decades. Four years ago, following a personal journey through burnout, Mira pivoted her practice towards the transformative power of holistic communications. This shift aimed to create a nurturing environment for individuals and communities experiencing the consequences of the "burnout economy" and trauma. Through guided breathwork, mindfulness, and storytelling, Mira tackles issues like anxiety, depression, chronic fatigue, imposter syndrome, and self-love deficiency. Her experiences lend her empathy and insight, driving her commitment to offering a safe, healing space for those seeking support.Join Toronto Botanical GardenJoin the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! <a href="https://torontobotanicalgarden.ca/development/become-a-member/" title="https://torontobotanicalgarden.ca/development/become-a-member/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Become a member</a> !Safe Program Access:<ul><li>This is an in-person, indoor, Adult Education program at the Toronto Botanical Garden.</li><li>To ensure the safety of our participants and instructors, all staff, volunteers, and participants are welcome to wear masks indoors and maintain physical distancing.</li><li>To learn more about what we’re doing to make your next visit safe, enriching, and uplifting, please review our list of <a href="https://torontobotanicalgarden.ca/plan-your-visit/what-to-know-before-you-go/" title="https://torontobotanicalgarden.ca/plan-your-visit/what-to-know-before-you-go/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Frequently Asked Questions</a></li></ul>Please review our <a href="https://torontobotanicalgarden.ca/learn/online-learning/refund-policy-and-terms/" title="https://torontobotanicalgarden.ca/learn/online-learning/refund-policy-and-terms/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Refund Policy and Terms of Agreement</a>.Registration Deadlines: Friday March 22, 2024 at 12 pm

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Guided Breathwork Experience

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Guided Breathwork Experience

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