Gym Basics for Beginners

BYOB Fitness

Why are beginners scared to go to the gym?
Most beginners don't lack motivation, but what they do lack is courage and confidence inside of a gym setting. Time and time again at BYOB Fitness we get a lot of clients asking for home workouts simply because of two reasons:
1. The idea of walking into a gym and having all eyes on them is completely petrifying.
2. They have no clue what any of the machines do and free weights....well....im just going to do what ive seen other people do.  
If you raised you hand or noded in complete agreement to one or both of these statements above, sign up for this seminar! During our group session together you can rest easy knowing that everyone in your group is in the same boat. WE DON'T KNOW WHAT THE HECK WERE DOING!
What will we learn during the seminar?
This seminar's sole purpose is to educate beginners in the gym so that they can workout safely and confidently in accordance to their goals! At the end there will be a fun quiz where you will be able to test your new knowledge by structuring your own workout, getting it approved by the trainer and then following through all under your coaches eye.
Partcipants will learn how to perform basic movements on a series of highly prioritized machines all while ensuring proper form and technique to avoid injury. You will be learning how to use a functional trainer and the various exercises that can be performed on that one piece of equipment. 
Lastly, and most importantly, you will learn how to properly structure a single workout. It's never a good idea to walk into a gym and do one set on every machine in there. It's not going to get you the results that you want to see. We will teach you the correct amount of reps and sets that are required for your body, its abilities and your goals. 
Preparation is key. If you fail to prepare, you are preparing to fail. Simple. 
 
We are really encouraging all people of different ages, weights and backgrounds to come to this seminar! We enjoy working with a diverse group of people and sharing our knowledge to help better someone elses fitness journey (or even start). If you complete this seminar, BYOB Fitness is offering participants 1/2 off of our training programs ($37.50) as well as offering an open communication line to answer any additional questions. 
We want to see you there! Only 10 spots available!

Cindy Klassen Recreation Complex

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Gym Basics for Beginners

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Gym Basics for Beginners

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