Name: Gym tutorials!
Start: 2022-10-20T21:30:00-04:00
End: 2022-10-29T11:00:00-04:00
Location: David Braley Athletic Centre (Sport Hall)

Gym tutorials!

macdboat@gmail.com

Come take part in a gym tutorial session covering fit test components and how to use the paddle-ergometer

David Braley Athletic Centre (Sport Hall)

H﻿ello MDBC :)) Beginning October 20th, we&#x27;ll be going through our gym tutorials in DBAC sports hall!The tutorials will cover:<ul><li>the different kinds of exercises you&#x27;ll be needing for our upcoming fit tests – also great to implement in your own personal training</li><li>how to use the paddle erg (all dragonboaters love p-erg!!! jokes aside though, very useful to build up paddling stamina and technique)</li></ul>T﻿his is mandatory for ALL MDBC MEMBERS – both new and returning – and you MUST have gone to a tutorial prior to beginning individual training on p-erg. The tutorials are also great at helping you get comfortable in the gym, especially for those who are new to it!W﻿hat to bring: <ul><li>water bottle </li><li>clothes to workout in </li><li>running/gym shoes </li><li>student card </li><li>l﻿ock (optional BUT recommended; all bags have to be left in the changeroom)</li></ul>T﻿here are tons of sign-ups at varying times on different days, so make sure to hurry and get a spot that works best for you! Each session has a cap of 28 members.T﻿o come join us in sports hall, walk through the front doors of DBAC (like you would for pool practice), and keep walking forwards past the service desk. The first hall on your left will lead you to sports hall! Feel free to ask any more questions on our socials

Gym tutorials!

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Gym tutorials!

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