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Thank you for registering! We look forward to having you join us for the Healthy You program. Please look out for an email from Zoom (Virtual EKNPLC) containing the Zoom sessions' access details.

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Sales Have Ended

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Thank you for registering! We look forward to having you join us for the Healthy You program. Please look out for an email from Zoom (Virtual EKNPLC) containing the Zoom sessions' access details.
Event description
Healthy You is a 12-week program based on a non-dieting, holistic, Health At Every Size lifestyle approach to wellness.

About this event

Healthy You is a weekly group program based on a non-dieting, holistic, Health At Every Size lifestyle approach to wellness.

This program is FREE and open to all. Adults of all ages are encouraged to attend! Please note that this event is listed as a "single event" but it is a course of 12 consecutive weekly sessions.

Beginning on March 24th, 2021, there will be 12 x 2-hour sessions (Wednesdays) from 2:30—4:30pm. You are encouraged to attend all sessions!

Our Registered Dietitian will teach you about:

  • Managing stress/cravings and healthy eating behaviours
  • Enjoyable physical activity
  • Self image, mindfulness and emotional eating
  • Goal setting and managing roadblocks

You will learn:

  • How to have a positive self to self relationship
  • How to improve your health while respecting the body you have
  • How to make lifestyle choices that are in line with the things important to you

All Dates (Wednesdays @ 2:30pm EST)

  • March 24 , 31
  • April 7, 14, 21, 28
  • May 5, 19, 26
  • June 2, 9, 16

**NOTE**: The session on May 12 (originally Week 8) has been cancelled so the schedule will be pushed back one week. Week 8 will resume on May 19.

The sessions will be hosted on Zoom. Please register to access the online event page. Please also look out for the email from Zoom that will also contain the access details.

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