Hot Flashes - Cool Solutions

Dustin Beach from Positive Movement Fitness

Perimenopause and menopause aren’t roadblocks—they’re a new chapter! Celebrate IWD with a day of learning, connection, and empowerment!

Positive Movement Fitness

<h3>Hot Flashes - Cool Solutions: A Menopause &amp; Wellness Retreat</h3>Saturday, March 8 | 9:00 AM - 4:00 PM 📍 Positive Movement Fitness &amp; Heritage Schoolhouse<h3>Who It’s For</h3>This retreat is designed for women in perimenopause and menopause who want to feel informed, supported, and empowered as they navigate this transition.<h3>What to Expect</h3>A welcoming, supportive atmosphere where real conversations meet real solutions. The day will include: ✔️ Expert-led discussions on training, nutrition, supplementation, and hormone replacement therapy (HRT) ✔️ Interactive sessions where you can ask questions and get personalized insights ✔️ Opportunities to connect with like-minded women who truly understand your journey<h3>Key Benefits</h3>✨ Walk away with actionable strategies for training, nutrition, and lifestyle changes ✨ Learn about supplementation and HRT and how they might support your health ✨ Build a supportive community with women navigating similar challenges<h3>The Vibe</h3>Relaxed, fun, and educational—because learning about menopause shouldn’t be stressful! Come in clothes you can move in and get ready for an engaging, informative day.<h3>Why It’s Special</h3>For too long, women’s health research has been treated as an afterthought. Now, we finally have real science-backed insights into menopause—and it’s time to learn the facts that will help you navigate this stage with confidence. This retreat is about more than education; it’s about sisterhood, support, and celebrating International Women’s Day together.<h3>Location &amp; Logistics</h3>📍 In-person at Positive Movement Fitness with additional classroom space at the Heritage Schoolhouse (less than 1km away). 🕘 Saturday, March 8 | 9:00 AM - 4:00 PM 🥗 Morning refreshments, snacks, and lunch provided—all sourced from local businesses.

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Hot Flashes - Cool Solutions

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Hot Flashes - Cool Solutions

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