HYROX HALFROX SIMULATION

HYROX-style workout to prepare for any race! You'll get strength + endurance, sweaty and high-energy with expert coaching at F45 Sheridan.

Get Ready for the HALF HYROX SIM!

Whether you're training for a race or if you're interested and want to see what it's like, this sim is for you!

(weather permitting) Will replicate a HYROX race with 500m runs in between each station, stations being: ski erg, sled push, sled pull, burpee broad jump, row erg, farmer's carry, sandbag lunge, & wall balls. (half distance!)

Everyone will compete individually - regardless of category (solo or doubles).

I will reach out once the ticket is purchased to get information on your category (solo or doubles), race weight (women's open, men's open, men's pro) and wave time. Times are first come first serve in 15 min increments starting at 11am. IF THERE IS NO RESPONSE PRIOR TO EVENT, AND NO WAVE TIME IS CONFIRMED, YOU WILL AUTOMATICALLY BE PUT IN THE LAST WAVE.

For more info, please contact sheridan@f45training.com