HYROX Performance Workshop
A hands-on HYROX workshop designed to help athletes shave time, improve efficiency, and execute every zone with confidence.
A hands-on HYROX workshop designed to help athletes be more efficient, work smarter, and execute every station with confidence.
Join Build Method Co-Founders Amber Tait & Chelsie Grant — Elite Hybrid Athletes with a combined 2x HYROX World-Qualifications and 8x HYROX Age-Group Podium Finishes.
With extensive competition experience and a deep understanding of the demands of HYROX racing, Amber and Chelsie bring proven strategy, coaching insight, and real-world performance knowledge to help athletes refine their execution and unlock faster race times.
A hands-on HYROX workshop designed to help athletes shave time, improve efficiency, and execute every zone with confidence.
A hands-on HYROX workshop designed to help athletes be more efficient, work smarter, and execute every station with confidence.
Join Build Method Co-Founders Amber Tait & Chelsie Grant — Elite Hybrid Athletes with a combined 2x HYROX World-Qualifications and 8x HYROX Age-Group Podium Finishes.
With extensive competition experience and a deep understanding of the demands of HYROX racing, Amber and Chelsie bring proven strategy, coaching insight, and real-world performance knowledge to help athletes refine their execution and unlock faster race times.
Lineup
Amber Tait
Chelsie Grant
Good to know
Highlights
- 4 hours
- ages 14+
- In person
- Doors at 11:40 AM
Refund Policy
Location
Pure Impact Fitness
125 Sherwood Drive
#Unit #33 Brantford, ON N3R 0B8
How do you want to get there?
Agenda
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HYROX Performance Workshop
This 3-hour, hands-on workshop focuses on improving station efficiency, refining pacing to prevent early burnout, and practicing smoother transitions that save valuable time on race day. We’ll also cover common mistakes that cost athletes minutes and share practical cues you can immediately apply to your training and competition.
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3:00–4:00 PM | HYROX STRONG Simulation (Optional Add-On)
Put everything you learned into action with a HYROX STRONG-style simulation (all stations, no running). This is your chance to practice race execution under fatigue while receiving real-time coaching feedback on pacing, movement, and transitions.