Improving Self-Compassion

Self-compassion means responding to yourself with kindness, especially when you are experiencing a difficult time.

This session suggests how to develop a regular practice of self-compassion. Topics include identifying the benefits of self-compassion, exploring the three parts of self-compassion, and developing your own daily practice of self compassion.2 Hours

Course objectives: understand self-compassion, identify the benefits of self-compassion, and develop a practice of self-compassion.