InsideOut Dance Studio - Cardio Dance Class

You must receive direct email confirmation of your spot! Enjoy building endurance and learning new moves to songs by your favourite artists!

This beginner dance class is an entry-level class with a focus on teaching fundamental dance moves and working on cardio through dance and movement. Each class will contain a warmup that blends cardio and stretching, followed by a new dance combination that is high in energy and fun!

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