Introduction to Mindfulness Practices

DC PD & Wellness

A series of workshops to introduce participants to practices and experiential learning essential to understanding and practicing mindfulness

Mindfulness involves intentional awareness, presence and non-judgement of the present moment, and participants can expect to explore why and how these things might benefit them as post-secondary educators and professionals, and other roles we may play in life. These one-hour sessions will invite participants to learn from and engage in a variety of mindful practices and discussions that bridge mindfulness theory and practice.Format; Hyflex - In-Person, Oshawa Campus and Virtual

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Introduction to Mindfulness Practices

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Introduction to Mindfulness Practices

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