This introductory class is a great way to try new hobbies.
Tai Chi is a type of martial arts very well known for its defence techniques and health benefits. It involves a series of slow, meditative body movements that were originally designed for self-defence and to promote inner peace and calm. This marital art has evolved over the years into an effective means of alleviating stress and anxiety. In addition, Tai Chi has been shown to improve aerobic capacity, increase energy, and build muscle strength. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.
Make sure to wear comfortable clothing and bring a water bottle!
For more questions email mapleton@cngk.ca
