Joyful Movement Experience

DOH Fit

A 2-hour wellness event designed to help you move, sweat, stretch, reconnect, and have fun.

Espace Lumina

<h4>This experience combines two complementary movement styles in one uplifting morning:</h4><h4>✨ A high-energy dance fitness session with <a href="https://www.instagram.com/dohfit" title="https://www.instagram.com/dohfit" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">DOH Fit</a></h4><h4>✨ An energizing mat barre workout and deep stretch with <a href="https://www.instagram.com/wellness360withsteph" title="https://www.instagram.com/wellness360withsteph" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Wellness 360</a></h4><h4><br></h4><p>After class, stay and connect over light bites while enjoying simple nourishment tips from special guest<a href="https://www.instagram.com/florence.r.sydney" title="https://www.instagram.com/florence.r.sydney" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> The Dancing Dietitian</a></p><p>Expect a feel-good playlist, uplifting energy, joyful yet impactful movement, and a welcoming atmosphere for all levels.</p><p><em><em>Whether you’re coming solo or with friends, this experience is about moving your body, feeling good, and connecting with an amazing community.</em></em></p><h4><strong><strong>What to bring:</strong></strong></h4><ul><li><strong><strong>Running shoes for Dance Fitness</strong></strong></li><li><strong><strong>Grip socks for Mat Barre (recommended)</strong></strong></li><li><strong><strong>A yoga mat</strong></strong></li><li><strong><strong>A filled water bottle</strong></strong></li></ul><p><a href="https://grippasocks.ca/" title="https://grippasocks.ca/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Grippa socks</a> will also be available for purchase on site the day of the event.</p><h4>Please arrive between 9:15 AM and 9:30 AM so we can begin on time !</h4>

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Joyful Movement Experience

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Joyful Movement Experience

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