Junior Strength & Conditioning Program

PacificSport Fraser Valley

True North Strength and Fitness

Guy Demong from True North Strength &amp; Fitness will coach athletes in a strength and conditioning program aimed to improve their strength, flexibility, mobility, coordination and overall performance for their chosen sport(s). This program will run for 6 weeks by Guy, who is a Certified Strength &amp; Conditioning Specialist and the BC Director of the National Strength &amp; Conditioning Association.Beginning January 26, participants will attend 2 weekly sessions for 1 hour each at True North Strength &amp; Fitness. Athletes aged 13-17 are invited to join this program to challenge themselves, while learning from one of the best! Sessions run Wednesday and Friday evenings 7pm-8pm.*Space is limited! Some experience in the weight room is required (minimum 2 months)Please contact Stacy (sfournier@pacificsport.com) if you have any questions.*Vaccination passports will be scanned upon entry to the facility. Further COVID-19 protocols are in effect and it will be expected that all athletes follow these guidelines.

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Junior Strength & Conditioning Program

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Junior Strength & Conditioning Program

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