Katonah Yoga® blends classical yoga with Taoist theory, breathwork, props, adjustments, and a strong focus on alignment and measure.
Katonah Yoga® is precise and imaginative. It is not about flexibility. It is about function.
We treat the body like a house. When the frame is well organized, energy moves more efficiently. We find the balance of effort and grace.
Props are used strategically. Hands-on adjustments are clear and consensual. Metaphor is applied in a way that makes the work practical and relevant rather than abstract.
Practicing in a group creates a shared field of learning. Like musicians rehearsing together, each person refines their own skill while contributing to something collective.
Whether you are brand new or experienced, this is a place to reset patterns, build resilience, and develop a relationship with your body that feels capable and grounded.
Register in advance for each class (no walk-ins, please).
Katonah Yoga® blends classical yoga with Taoist theory, breathwork, props, adjustments, and a strong focus on alignment and measure.
Katonah Yoga® is precise and imaginative. It is not about flexibility. It is about function.
We treat the body like a house. When the frame is well organized, energy moves more efficiently. We find the balance of effort and grace.
Props are used strategically. Hands-on adjustments are clear and consensual. Metaphor is applied in a way that makes the work practical and relevant rather than abstract.
Practicing in a group creates a shared field of learning. Like musicians rehearsing together, each person refines their own skill while contributing to something collective.
Whether you are brand new or experienced, this is a place to reset patterns, build resilience, and develop a relationship with your body that feels capable and grounded.
Register in advance for each class (no walk-ins, please).
Good to know
Highlights
- In person
Location
Aurora Wellness Centre
1989 Kaye Road
Nanoose Bay, BC V9P 9L2
How do you want to get there?
