Kickboxing + Yin Yoga Session

Yoga & Meditation Teacher, Business Owner, Hiker, Busy Mama and life liver. Humour and swearing is usually involved.

Jennifer Neilson 200 E-RYT, 500 RYT

Wanted to try kickboxing, but a little intimated by trying out a new gym? Come check out this fun night of 45 minutes of kickboxing and 45 minutes of yin yoga to relax afterwards. 
 
What to expect:
KICKBOXING
We will do some warm ups, drills and some shadow boxing, with some fun hard work at the end. 45 minutes of hard work and trying somethign new. 
YOGA
After the hard work we will stretch it out with some low impact, stretching yin yoga. Finishing off with a relaxing guided savasana. 
 
Grab a friend and come! Gloves not required, but can be brought if you have some.

Next Level Martial Art

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Kickboxing + Yin Yoga Session

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Kickboxing + Yin Yoga Session

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