Know Well Workshop

Join us at the Know Well Workshop to learn practical tips and tricks for improving your overall well-being and knowledge!

Know Well Workshop

Come join us for a fun and informative workshop at REACH Community Health Centre! Our Know Well Workshop will cover a variety of topics to help you improve your well-being. Whether you're looking to learn about nutrition, mental health, or self-care, this workshop has something for everyone. Don't miss out on this opportunity to connect with others and gain valuable knowledge. See you there!

What you will learn:

• Learn how to manage stress and symptoms, such as pain and fatigue.
• Adopt healthier lifestyle changes, such as eating well and being more active.
• Make daily living easier through realistic goal-setting and problem-solving strategies.
• Connect with like-minded participants who want to gain confidence in managing their health.

About REACH

REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.