Learn Multi-Sensory Meditative Walking

Small group meditative walking lesson exploring different sensory anchors and philosophical aspects of mindfulness practice

Join us for Multi-Sensory Meditative Walking

What a great way to hone your Mindfulness Practice. Walking Meditation can help with stress, depression, and anxiety.

Believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, this session focuses on movement of the body, physical sensations of breath, and visual sensation.

All levels welcome!

🚶🏽‍➡️ Let's build the capacity to find our bliss everywhere we go 🧘🏼

In a distracting world that already has us sitting too much, multi-sensory meditative walking is the solution. The perfect entry and bridge to sustained practice for modern people. Benefit from mindfulness exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.

What are the unique benefits multi-sensory meditative walking?

• An alternative way to access meditation for those who prefer not to sit
• More variety in terms of objects of attention
• Conveniently turn things in your immediate environment into a type of meditation
• Benefit from mindfulness practice while you get in some movement
• Easily integrate mindfulness practice into your already busy day
• Reset your mind wherever and whenever you need to
• Turn mindfulness practice into a regular part of your lifestyle

What are the general benefits of all forms of mindfulness practice?

• Experience more calm and more time in a special state of stillness
• Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
• Experience more peace and sense of control over your non-stop thinking mind
• Experience more clarity and creative breakthroughs
• Experience more tolerance and comfort when it comes to life's adversities

What else will be provided?

• Meeting location
• Guidance on the practice of multi-sensory meditative walking
• Guidance on principles of mindfulness practice
• Philosophical points of interest related to mind and the experiential realm related to this practice
• Participants will be asked to complete a brief participation agreement before attending
• Please note: session is followed by (optional) coffee with other participants, not covered by event fee

Tickets are limited and will go quickly. (See More Events).

These are small-group events allowing for high quality engagement and connection.

See you there,

-Julie

👋 About Julie, Your Meditative Walking Teacher

• Host and Facilitator of The Philosophical Wellness Club since 2012
• Mindfulness-based Stress Reduction Certificate Studies, 2018
• Former Trainer in Crucial Conversations, 2017
• Former Registed Massage Therapist
• Master of Science with a background in Information Science, Psychology, Philosophy and Cognitive Science

My passion lies at the intersection of Philosophy and Wellness. I'm dedicated to active and contemplative living. Join me in being fully present to explore life's biggest questions.

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-Julie

Owner/Facilitator/Teacher @ JulieWellness 🌲☀️